Home » St Patricks Day » St Patricks Day Side Dishes

Irish Colcannon - Lowcal

Send to Friend
Add Your Recipe
Posted on 2008-02-14

More in St Patricks Day Side Dishes:

 Garlic Mashed Potatoes
 Savory Red Cabbage and Red Potatoes
 Corned Beef Hash

Similar Categories:

 St Patricks Day Desserts
 Fathers Day Side Dishes & Salads
 St Patricks Day Beverages
 St Patricks Day Entrees
 Every Day Side Dishes
 St Patricks Day Baking
 St Patricks Day Breads
 St Patricks Day
 Rosh Hashanah Side Dishes
 Thanksgiving Side Dishes
 Christmas Side Dishes
 4th of July Side Dishes & Salads
 Passover Side Dishes
 Chanukah Side Dishes
 Easter Side Dishes
 Kwanzaa Side Dishes

Irish Colcannon - Lowcal 2769 views
-1.00 avg rating
2 votes

Servings: 4


1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1% milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped


In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.

Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.

Author Comments

Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)



Post Comment

Your name*
Your email
Like this article?
Link to this article
Just copy and paste the code below to add this link to your page.

Tell a friend
Your Email
Your Name
Your Friends Email
Your Friends Name
Your Message