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Nut & Bean Burgers

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Posted on 2009-04-14

More in Earth Day:

 Vegan Fudge Brownies
 Dried Fruit Bars
 Banana Blueberry Muffins
 Cashew and Mushroom Loaf
 Lentil Pate

Nut & Bean Burgers 2866 views
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4 votes


A cinch to prepare, these burgers will please your waistline & the planet


1/2 c ground hazelnuts or almonds
7 oz can of crushed tomatoes
14 oz can of kidney or pinto beans
1 c bread crumbs
1 T prepared tahini
1/4 t ground cumin
Salt and pepper to taste


1. Preheat oven to 375 degrees F.

2. Add all ingredients to a food processor or blender and puree until smooth.

3. Form into six burgers. If the mixture is not stiff enough to form patties, add a little more breadcrumbs.

4. Spray cookie sheet with vegetable spray and place burgers on top. Bake for 30 to 40 minutes until golden brown.

Author Comments

A cinch to prepare, these burgers will please your waistline and the planet. Serve in halved whole-wheat pitas, with lettuce and tomato, or smoother in a mushroom sauce for an alternative to Salisbury Steak.



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