Home » Earth Day

Nut & Bean Burgers

Print
Send to Friend
Add Your Recipe
Posted on 2009-04-14

More in Earth Day:

 Vegan Fudge Brownies
 Dried Fruit Bars
 Banana Blueberry Muffins
 Cashew and Mushroom Loaf
 Lentil Pate

Nut & Bean Burgers 2431 views
-1.00 avg rating
4 votes

 

A cinch to prepare, these burgers will please your waistline & the planet

Ingredients

1/2 c ground hazelnuts or almonds
7 oz can of crushed tomatoes
14 oz can of kidney or pinto beans
1 c bread crumbs
1 T prepared tahini
1/4 t ground cumin
Salt and pepper to taste


Directions

1. Preheat oven to 375 degrees F.

2. Add all ingredients to a food processor or blender and puree until smooth.

3. Form into six burgers. If the mixture is not stiff enough to form patties, add a little more breadcrumbs.

4. Spray cookie sheet with vegetable spray and place burgers on top. Bake for 30 to 40 minutes until golden brown.


Author Comments

A cinch to prepare, these burgers will please your waistline and the planet. Serve in halved whole-wheat pitas, with lettuce and tomato, or smoother in a mushroom sauce for an alternative to Salisbury Steak.
 

Comments

 
 

Post Comment

 
   
Your name*
Your email
Comment*
 
 
   
 
Like this article?
Link to this article
Just copy and paste the code below to add this link to your page.

Tell a friend
Your Email
Your Name
Your Friends Email
Your Friends Name
Your Message