Home » Earth Day

Dried Fruit Bars

Print
Send to Friend
Add Your Recipe
Posted on 2009-04-14

More in Earth Day:

 Vegan Fudge Brownies
 Banana Blueberry Muffins
 Cashew and Mushroom Loaf
 Nut & Bean Burgers
 Lentil Pate

Dried Fruit Bars 2680 views
0.00 avg rating
0 votes

 

These bars are perfect for quick snacks or an after-dinner treat

Ingredients

1 c whole wheat flour
1/2 t baking powder
1/2 c butter, at room temperature
1 c packed light brown sugar
1 lg. egg or equivalent amount of egg substitute
1 c. dried apricots, diced
3/4 c. pitted prunes, diced
1 c raisins
1/4 c finely chopped walnuts or almonds


Directions

1. Heat oven to 350 degrees.

2. Lightly grease a 13 x 9-inch baking pan. Line with foil and then grease again.

3. Mix flour and baking powder. In a separate bowl, beat butter and sugar with electric mixer until fluffy. Beat in egg. Stir in flour mixture until blended.

4. Add in apricots, prunes, raisins and nuts. Mix thoroughly.

5. Spread mixture into prepared pan. Pat down until firm.

6. Bake for 25 minutes or until the top is lightly brown and edges begin to pull away from sides of pan.

7. Cool on rack and then cut into 24 bars. Store in airtight container for up to 2 weeks.


Author Comments

These bars are perfect for quick snacks or an after-dinner treat. If you don't have time for breakfast, just grab one of these for an early-morning boost of energy.
 

Comments

 
 

Post Comment

 
   
Your name*
Your email
Comment*
 
 
   
 
Like this article?
Link to this article
Just copy and paste the code below to add this link to your page.

Tell a friend
Your Email
Your Name
Your Friends Email
Your Friends Name
Your Message