Home » St Patricks Day » St Patricks Day Side Dishes Irish Colcannon - Lowcal |
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| Posted on 2008-02-14 |
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Ingredients1 c Water1 tb Reduced calorie margarine 1/4 ts Salt 3 c Chopped cabbage 1/3 c Skim or 1% milk 1 c Instant mashed potato flakes 1 Green onion, finely chopped |
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DirectionsIn a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes. Author CommentsEach serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup) |
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