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Irish Colcannon - Lowcal

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Posted on 2008-02-14

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Irish Colcannon - Lowcal 4468 views
-1.00 avg rating
2 votes

Servings: 4


1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1% milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped


In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.

Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.

Author Comments

Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)



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