Home » Earth Day Nut & Bean Burgers |
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| Posted on 2009-04-14 |
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A cinch to prepare, these burgers will please your waistline & the planet Ingredients1/2 c ground hazelnuts or almonds7 oz can of crushed tomatoes 14 oz can of kidney or pinto beans 1 c bread crumbs 1 T prepared tahini 1/4 t ground cumin Salt and pepper to taste |
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Directions1. Preheat oven to 375 degrees F.2. Add all ingredients to a food processor or blender and puree until smooth. 3. Form into six burgers. If the mixture is not stiff enough to form patties, add a little more breadcrumbs. 4. Spray cookie sheet with vegetable spray and place burgers on top. Bake for 30 to 40 minutes until golden brown. Author CommentsA cinch to prepare, these burgers will please your waistline and the planet. Serve in halved whole-wheat pitas, with lettuce and tomato, or smoother in a mushroom sauce for an alternative to Salisbury Steak. |
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